Cave Strong-training of the day (TOD)

skill (5 minutes)
sled push & farmers walk set up and light work

strength (5 minutes)
Sled push/farmers walk x 100 feet x 7 rounds
note: sled push for 50 feet, then farmers walk back with it

conditioning (3 rounds)
sandbag shouldering x 10/10 reps
walking lunges x 10 steps
grinder kord reverse flys x 10 reps

Cave Strong–training of the day (TOD)

skill (5 minutes)
kettlebell rack squats

strength (15 minutes)
bear hug keg squats x 10/10/10/10 reps

conditioning (4 rounds)
kettlebell swings x 30 reps
kettlebell pullovers x 15 reps

Cave Strong–training of the day (TOD)

skill (5 minutes)
kettlebell Sumo deadlifts

strength (15 minutes)
kettlebell goblet squats
x ×5/20/15/10 reps

conditioning (3 rounds)
chain push-ups x 10 reps
grinder kord recline rows x 15 reps
leg lifts x 20 reps

Cave Strong–training of the day (TOD)

skill (5 minutes)
strongman log rows set up & light reps

strength (15 minutes)
lateral keg loading
X 10/10-8/8-6/6-4/4 reps

conditioning (5 rounds)
kettlebell swings x 20 reps
sprawls x 10 reps

Cave Strong–training of the day (TOD)

skill (5 minutes)
hang power snatch

strength (15 minutes)
sled push x 1/1/1/1/1 rounds

conditioning (3 rounds)
misery crawls x 100 feet
burpees x 15 reps
kettlebell swings x 30 reps