Frank DiMeo transitioned to strength & conditioning back in 2001 after having over 25 years of martial arts experience.
His system is called Cave Strong Training which is the best training information he has gathered from great instructors in martial arts, like Sonny Puzikas , as well as coaches like Zach Even-Esh (Underground Strength), Bud Jeffries (Strongman), Dru Patrick (Powerlifting), Dave Schmitz (resistance band training) to name a few.
You will learn and train in a broad number of very effective bodyweight exercises, plus of various types of free weights.
next your journey takes you here
David Arndt runs an incredible Strongman training facility! You will get to train on equipment that most people never see except on television during a Strongman competition. LIke these two:
You will get hands-on instruction, not just classroom stuff
Your journey will end here
Chuck Bennington is a very experienced Coach in both Olympic Weightlifting and in Gymnastics.
He will guide you through all the basics of these intriguing and challenging types of training.
Chuck actually travels the world teaching seminars for CrossFit !
The Cave is closed today
We have so much to be thankful for!
Hope all of you can spend time with your friends and loved ones.
Please say a prayer for our troops who are not able to be home during the holidays, like we can.